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Fresh Fruit Cups with Nutmeg

chef.jackson's picture
Ingredients
  Peach 1 , peeled, pitted and chopped
  Plum 1 , pitted and chopped
  Chopped pineapple 1⁄2 Cup (8 tbs)
  Lime juice 2 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Chopped pecans 2 Tablespoon, toasted
Directions

MAKING
1) In a medium bowl, combine togethter the peach, plum, pineapple, lime juice and nutmeg.
2) Into 2 individual dessert dishes, spoon the fruit mixture evenly.
3) Top the fruits with pecans.

SERVING
4) Serve the fresh fruit mixture at room temperature or slightly chilled. Use mint sprigs as garnish. Makes a delectable, low fat dessert.

Recipe Summary

Difficulty Level: 
Very Easy
Method: 
Tossed
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Lacto Ovo Vegetarian
Preparation Time: 
5 Minutes
Servings: 
2

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 177 Calories from Fat 95

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.61 mg0.03%

Total Carbohydrates 20 g6.8%

Dietary Fiber 3.9 g15.6%

Sugars 15.3 g

Protein 3 g5.3%

Vitamin A 8.5% Vitamin C 50.2%

Calcium 2.5% Iron 4.4%

*Based on a 2000 Calorie diet

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Fresh Fruit Cups With Nutmeg Recipe