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Fresh Fruit Medley

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Ingredients
  Grapefruit 1
  Oranges 2
  Fresh strawberries 1 Pint
  Cantaloupe melon/Other melon 1
  Fresh pineapple 1
  Pears 2
  Apples 2
  Bananas 2
  Lemon juice 1⁄4 Cup (4 tbs)
  Ginger 1⁄2 Teaspoon
  Mace 1 Dash
  Cardamom 1 Dash
Directions

GETTING READY
1) Peel the grapefruit and section the oranges.
2) From the strawberries, remove the caps.
3) Half the melon and remove the seeds.
4) Use a ball cutter to cut balls from the melon.
5) Peel the pineapple, remove the core and cut it into bite-size pieces.
6) Peel the pears and slice them. Also slice the apples and bananas.

MAKING
7) Mix together the lemon juice, ginger, mace and cardamom.
8) Dip the sliced fruits into the mixture.
9) Combine together all the fruits and mix them gently.
10) Over the fruit mixture, pour the remaining lemon juice.

SERVING
11) The platter of fruits can be served plain or with a dressing of preference. When served with whipped cream, the fruits platter makes an excellent dessert.

Recipe Summary

Difficulty Level: 
Very Easy
Method: 
Tossed
Restriction: 
Vegetarian
Interest: 
Healthy
Preparation Time: 
10 Minutes

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1905 Calories from Fat 68

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 263.5 mg11%

Total Carbohydrates 493 g164.3%

Dietary Fiber 69.5 g278%

Sugars 351 g

Protein 29 g58.5%

Vitamin A 1062.4% Vitamin C 2637.4%

Calcium 57% Iron 55.3%

*Based on a 2000 Calorie diet

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Fresh Fruit Medley Recipe