Fruit Nut Torte
|Whole wheat flakes||1 1⁄2 Cup (24 tbs)|
|Sifted flour||1⁄4 Cup (4 tbs)|
|Baking powder||1⁄2 Teaspoon|
|Nuts||1⁄2 Cup (8 tbs)|
|Finely cut dried fruit||1 Cup (16 tbs)|
|Brown sugar||1 Cup (16 tbs)|
Crush wheat flakes into fine crumbs; combine with mixed and sifted dry ingredients.
Add nuts and dried fruits.
Beat egg yolks until thick and lemon-colored; beat in sugar.
Stir into flour and nut mixture.
Beat egg whites until stiff but not dry and fold into egg yolk mixture.
Cover the bottom of an 8-inch square cake pan with waxed paper.
Pour batter into pan.
Bake in a slow oven (325°F.) 30 to 35 minutes.
Cut into squares and serve with whipped cream if desired.
Serving size: Complete recipe
Calories 2664 Calories from Fat 690
% Daily Value*
Total Fat 76 g116.6%
Saturated Fat 31.8 g158.8%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 2197.1 mg91.5%
Total Carbohydrates 473 g157.8%
Dietary Fiber 24.3 g97.1%
Sugars 318.8 g
Protein 43 g86.2%
Vitamin A 28.5% Vitamin C 18.8%
Calcium 63.6% Iron 103.2%
*Based on a 2000 Calorie diet