Broiled Salmon With Fruits
|Salmon steak||2 , 1 inch thick|
|White pepper||1⁄2 Teaspoon|
|Lemon juice||1 Tablespoon|
|Melted special margarine||3 Tablespoon|
Cut the grapefruit into 4 quarters.
Cut the fruit away from the skin; remove the membranes and seeds and divide in sections.
Peel the oranges, remove the membranes and seeds and separate in sections.
Arrange fruits alternately in the grapefruit skins.
Rinse and dry the salmon.
Rub with the salt, pepper and lemon juice.
Brush a baking pan with a little of the margarine; arrange the fish in it.
Sprinkle with some melted margarine.
Broil in a hot broiler about 3 inches from the heat 15 minutes.
Carefully turn fish; brush with the remaining margarine.
Arrange grapefruit quarters around fish and broil 10 minutes.
Calories 540 Calories from Fat 234
% Daily Value*
Total Fat 26 g40.5%
Saturated Fat 4.7 g23.5%
Trans Fat 0 g
Cholesterol 117 mg39%
Sodium 878.1 mg36.6%
Total Carbohydrates 30 g10%
Dietary Fiber 5.6 g22.5%
Sugars 14.7 g
Protein 47 g94%
Vitamin A 35.4% Vitamin C 207.5%
Calcium 12.6% Iron 12.3%
*Based on a 2000 Calorie diet