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Fruit Cup Dessert

Flavors.of.Asia's picture
Ingredients
  Orange juice 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Cinnamon 1⁄2 Teaspoon
  Tangerines/Oranges 2 , cut into segments
  Peaches 2 , stoned and sliced
  Strawberries/Raspberries 1 Cup (16 tbs), sliced
  Almonds 1⁄2 Cup (8 tbs), blanched and chopped
Directions

MAKING
1) In a saucepan, heat orange juice, water, sugar and cinnamon until syrup is formed.
2) Let it cool for some time.
3) In a bowl, combine the fruits and syrup. Chill for 1 hour.

SERVING
4) Serve in sherbet cups, sprinkle nuts on the top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Dessert
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Orange
Interest: 
Everyday, Healthy
Preparation Time: 
75 Minutes
Cook Time: 
10 Minutes
Ready In: 
85 Minutes
Servings: 
4

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4.110715
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 79

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.2 mg0.1%

Total Carbohydrates 53 g17.8%

Dietary Fiber 5.6 g22.3%

Sugars 44.8 g

Protein 6 g11.4%

Vitamin A 14.2% Vitamin C 123.6%

Calcium 8.9% Iron 7.2%

*Based on a 2000 Calorie diet

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Fruit Cup Dessert Recipe