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Passion Fruit Freeze

Natural.Foodie's picture
Ingredients
  Passion fruit 7 (Ripe)
  Orange juice concentrate 2 Tablespoon
  Lime juice 1 Tablespoon
  Nonfat yogurt 1 Cup (16 tbs)
Directions

GETTING READY
1) With a sharp paring knife slice the top off passion fruit.
2) Scoop out the flesh with spoon and keep in a food processor.

MAKING
3) Add orange juice concentrate and lime juice to the food processor.
4) Process until smooth.
5) Mix yogurt to it.

SERVING
6) Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
African
Servings: 
4

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Your rating: None
4.07
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 196 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.16 g0.78%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 86.7 mg3.6%

Total Carbohydrates 44 g14.7%

Dietary Fiber 16 g64.1%

Sugars 24.9 g

Protein 7 g13.5%

Vitamin A 39.3% Vitamin C 79.7%

Calcium 13.1% Iron 14%

*Based on a 2000 Calorie diet

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Passion Fruit Freeze Recipe