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mango drink

pallavi.raj's picture
  Plain low fat yogurt 1 1⁄4 Cup (20 tbs)
  Lemon juice 1⁄2 Teaspoon
  Fresh mango pulp 1⁄2 Cup (8 tbs)
  Cold water 1⁄3 Cup (5.33 tbs)
  Honey/Sugar 2 Tablespoon (depending on how sweet you want it)
  Ice cubes 10

If using a fresh mango, peel and remove the flesh from the pit; cut mango into small pieces.

In a blender, add yogurt, lemon juice, mango pulp, water, and honey or sugar. Blend approximately 2 to 3 minutes or until you see a little forming in the mixture. Add the ice and blend until frothy! NOTE: Some people like to pour the mango mixture over ice cubes instead of blending the ice cubes in the drink.

Makes 2 servings

Recipe Summary

Difficulty Level: 
Very Easy
Kids, Healthy, Quick
Preparation Time: 
5 Minutes
Cook Time: 
1 Minute
Ready In: 
6 Minutes
mango drink

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Average: 4 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 203 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 8.5 mg2.8%

Sodium 101.1 mg4.2%

Total Carbohydrates 38 g12.7%

Dietary Fiber 0.58 g2.3%

Sugars 35.4 g

Protein 9 g17.5%

Vitamin A 1.4% Vitamin C 3%

Calcium 26.1% Iron 0.98%

*Based on a 2000 Calorie diet


Hyde.Ray's picture
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Vibs's picture
Mango Drink Recipe, Mango Drink