|Pineapple juice||4 Cup (64 tbs)|
|Sparkling water||2 Cup (32 tbs)|
Peel the kiwis and cut into small pieces.
Place half in a blender with 2 cups juice and 4 ice cubes.
Blend until smooth.
Stir in 1 cup sparkling water.
Repeat with the remaining kiwis, 2 cups juice, 4 ice cubes and 1 cup sparkling water.
Pour into tall glasses and garnish each serving with a kiwi.
Calories 141 Calories from Fat 6
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.04 g0.19%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14.5 mg0.6%
Total Carbohydrates 34 g11.4%
Dietary Fiber 3.1 g12.3%
Sugars 24.5 g
Protein 2 g3.2%
Vitamin A 1.4% Vitamin C 261.2%
Calcium 5% Iron 4.9%
*Based on a 2000 Calorie diet