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FRUIT LOLLIES

talsancheti's picture
Lip-smacking lollies made from protein- and calcium-rich curds and fruits that provide fibre
Ingredients
  Stewed apples 1 Cup (16 tbs)
  Chopped bananas 1⁄4 Cup (4 tbs)
  Fresh curds 1⁄2 Cup (8 tbs) (dahi)
  Sugar 1 Tablespoon
  Lemon juice 1⁄4 Teaspoon
  Chopped apples 1⁄4 Cup (4 tbs)
Directions

For the stewed apples
1. In a vessel, mix all the ingredients with 2 tbsp of water and cook till all the moisture evaporates and apples become soft and light brown in colour.
2. Remove from the flame and keep aside to cool.
How to proceed
1. Combine the stewed apples, bananas, curds and sugar and blend into a smooth mixture in a blender.
2. Add the lemon juice and mix well.
3. Pour into plastic moulds and freeze for 6 to 8 hours till firm.
4. Insert tooth picks into the frozen lollies and unmould.
Serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Interest: 
Kids, Healthy, Quick
Preparation Time: 
5 Minutes
Servings: 
2
Story
Energy: 23 calories Protein: 0.3 gm Carbohydrates: 4.1 gm Fats: 0.4 gm Calcium: 14.5 mg

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