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Fresh Fruit Frappe

Natural.Foodie's picture
Ingredients
  Banana 1 , sliced
  Fresh lemon juice 1 Teaspoon
  Canned crushed pineapple in natural juice 8 Ounce (Undrained, 1 Can)
  Fresh orange juice 1 Cup (16 tbs)
  Low sodium low fat milk 1 Cup (16 tbs)
  Vanilla extract 1 Teaspoon
  Ice cubes 4 , crushed
Directions

MAKING
1.In the container of the blender, put in the lemon, banana and blend to smoothness.
2.Add in rest of the ingredients and blend until frothy and smooth.

SERVING
3.Take 4 chilled glasses, pour in the frappe and serve garnished with fresh mint.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.17381
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 119 Calories from Fat 8

% Daily Value*

Total Fat 0.88 g1.4%

Saturated Fat 0.51 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40.5 mg1.7%

Total Carbohydrates 25 g8.3%

Dietary Fiber 1.3 g5.2%

Sugars 18.1 g

Protein 3 g5.8%

Vitamin A 0.9% Vitamin C 26%

Calcium 3.1% Iron 5.3%

*Based on a 2000 Calorie diet

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Fresh Fruit Frappe Recipe