You are here

Rice 'N' Fruit Jubilee

Natural.Foodie's picture
Ingredients
  Brown rice 2 1⁄2 Cup (40 tbs), cooked
  Walnuts 1⁄2 Cup (8 tbs), chopped
  Pineapple 1 Cup (16 tbs), diced
  Cherries 3⁄4 Cup (12 tbs), pitted
  Sunflower seeds 1⁄4 Cup (4 tbs)
  Yogurt 1 Cup (16 tbs)
  Cinnamon 1⁄2 Teaspoon
Directions

MAKING
1. In a large bowl, combine all the ingredients

SERVING
2. Serve as appropriate

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish

Rate It

Your rating: None
4.108335
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2405 Calories from Fat 498

% Daily Value*

Total Fat 59 g91%

Saturated Fat 10.9 g54.5%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 126.4 mg5.3%

Total Carbohydrates 423 g140.9%

Dietary Fiber 27.3 g109.2%

Sugars 50.1 g

Protein 55 g110.9%

Vitamin A 9% Vitamin C 154.5%

Calcium 55.3% Iron 65.7%

*Based on a 2000 Calorie diet

0 Comments

Rice 'N' Fruit Jubilee Recipe