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Raspberry Squares

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Busy But Healthy show host Kristine Fretwell demonstrates her quick and healthy recipe, Raspberry Squares.
  Raspberries/Cranberries 1 1⁄2 Cup (24 tbs) (Fresh / Frozen)
  Cornstarch 1 Tablespoon, mixed with 1/4 cup water
  Water 1⁄4 Cup (4 tbs)
  Stevia baking formula/10 packets stevia 1⁄4 Cup (4 tbs) (Krisda)
  Spelt flour/Whole wheat flour 1⁄2 Cup (8 tbs)
  Vanilla whey protein powder 1⁄2 Cup (8 tbs) (Or Unflavored)
  Dark brown sugar/Sucanat 1⁄4 Cup (4 tbs)
  Stevia baking formula/10 packets stevia 1⁄4 Cup (4 tbs)
  Non hydrogenated margarine/Butter 1⁄2 Cup (8 tbs) (Earth Balance)
  Quick oats 1 Cup (16 tbs)
  Cinnamon 1⁄2 Teaspoon
  Salt 1 Pinch

Preheat oven to 350 degrees. In a medium sized pot over medium heat, add raspberries, stevia & 1/2 cup water and bring to a simmer. Cook for 10-15 minutes on low-medium heat until raspberries break and has reduced down a bit. Can mash the raspberries with a fork to break them down a bit. When almost done, mix cornstarch with 1/4 cup water and add to raspberry mixture. Stir, then remove from heat.

In a bowl, mix together all the crust ingredients and mix with hands. Place half the mixture into an 8×8 square pan and press down firmly (should cover the entire bottom). Once the raspberry mixture has cooled a bit, spread on top evenly. Then sprinkle the other half of the crust mixture on top, spreading evenly. Press down lightly. Bake for 25 minutes or until browned on top. Remove from oven, COOL COMPLETELY, then cut into 16 squares.

Recipe Summary

Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
This dish was a childhood favorite of Kristines. She has added her twist to make it a much healthier version: Nutrition (per square) Cals: 165 Fat: 7.5g Carbs: 22g Fibre: 3.5g Sugars: 5.2g Sodium: 85mg Protein: 4.7g
Raspberry Oat Squares. Raspberry Cookies

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Nutrition Rank

Nutrition Facts

Serving size

Calories 143 Calories from Fat 75

% Daily Value*

Total Fat 8 g13%

Saturated Fat 2.1 g10.5%

Trans Fat 1 g

Cholesterol 4.6 mg1.5%

Sodium 23.7 mg1%

Total Carbohydrates 13 g4.4%

Dietary Fiber 2.1 g8.5%

Sugars 3.6 g

Protein 5 g9.3%

Vitamin A 0.1% Vitamin C 6.2%

Calcium 2.8% Iron 2.2%

*Based on a 2000 Calorie diet

Raspberry Squares Recipe Video, Raspberry Oat Squares. Raspberry Cookies