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Manalope Fruit Cups

laurenn's picture
Did you know melons were such a versatile ingredient? Try the Manalope Fruit Cups recipe. Try this quick solution to a healthy snack.
Ingredients
  Cantaloupes 2
  Watermelon balls 1 Cup (16 tbs)
  Mandarin oranges 22 Ounce
Directions

MAKING
1) In a bowl, mix together all the ingredients.
2) Refrigerate for several hours.
3) Spoon the fruits from the liquid into serving dishes.

SERVING
4) Serve chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Chilling
Restriction: 
Vegetarian
Interest: 
Quick, Healthy
Preparation Time: 
15 Minutes

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1400 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 495.6 mg20.6%

Total Carbohydrates 358 g119.4%

Dietary Fiber 39 g156%

Sugars 301.8 g

Protein 31 g62.5%

Vitamin A 2114.3% Vitamin C 2112.3%

Calcium 50.1% Iron 40.2%

*Based on a 2000 Calorie diet

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Manalope Fruit Cups Recipe