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Cantaloupe Cooler

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Ingredients
  Cantaloupe 1 Medium
  Orange juice 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Lime juice 1 Tablespoon
  Sweetened condensed milk 5 1⁄3 Ounce (1 Can)
  Mint sprigs 1
  Lime 1 , thinly sliced
Directions

MAKING
1. Halve cantaloupe and remove the peel.
2. Deseed it and slice into wedges.
3. Chop wedges into cubes.
4. Using a food processor or blender, make a smooth puree of cantaloupe cubes with other ingredients.
5. Transfer to a large jug and allow to refrigerate till served.

SERVING
6. Stir, garnish with lime wedges or fresh mint and serve cold.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Cantaloupe
Interest: 
Healthy
Preparation Time: 
120 Minutes
Servings: 
2

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 741 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 4.9 g24.4%

Trans Fat 0 g

Cholesterol 25.7 mg8.6%

Sodium 557.2 mg23.2%

Total Carbohydrates 170 g56.6%

Dietary Fiber 12.9 g51.7%

Sugars 153.6 g

Protein 18 g36.1%

Vitamin A 926.9% Vitamin C 897.2%

Calcium 35.3% Iron 18.5%

*Based on a 2000 Calorie diet

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Cantaloupe Cooler Recipe