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Joyce's Pineapple Cooler

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Ingredients
  Pineapple chunks 1⁄2 Cup (8 tbs)
  Pineapple juice 1⁄4 Cup (4 tbs)
  Banana 1 Small
  Nonfat yogurt 2 Tablespoon
  Ice cubes 3
Directions

MAKING
1. Using a food processor or blender, combine all the ingredients.
2. Blend the ingredients to form mix thoroughly and turn frothy.

SERVING
3. Garnish with a pineapple wedge and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Pineapple
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
1

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4.114705
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 182 Calories from Fat 2

% Daily Value*

Total Fat 0.29 g0.45%

Saturated Fat 0.1 g0.48%

Trans Fat 0 g

Cholesterol 0.6 mg0.2%

Sodium 24.8 mg1%

Total Carbohydrates 45 g15%

Dietary Fiber 1.4 g5.7%

Sugars 38 g

Protein 2 g5%

Vitamin A 0.7% Vitamin C 76.7%

Calcium 7% Iron 1.9%

*Based on a 2000 Calorie diet

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Joyce's Pineapple Cooler Recipe