You are here

Refreshing Summer Spa Cooler

Bettyskitchen's picture
In this video, Betty demonstrates how to make a Refreshing Spa Cooler. This is flavored water that contains fruits, vegetables, and herbs/spices. It is gorgeous and cooling!
  Water 3 Liter
Possible vegetables
  Carrots curls 10 Gram
  Zucchini slices 10 Gram
  Cucumber strips 10 Gram
  Ginger slices 20 Gram
Possible fruits
  Blueberries 10
  Blackberries 10
  Raspberries 10
  Lemon slices 10 Gram
  Lime slices 10 Gram
  Orange slices 20 Gram
Possible herbs and spices
  Cilantro 10 Gram
  Parsley 10 Gram
  Mint 10 Gram
  Sage 10 Gram
  Rosemary 10 Gram
  Tarragon 10 Gram
  Cinnamon stick 1
  Cloves 10
  Whole nutmeg piece 1
  Ice cube 15

1. Choose a few vegetables, fruit, and herbs/spices for your Refreshing Spa Cooler. Do not choose too many, as this will make your pitcher of water crowded and not attractive. (You may choose fruits, vegetables, herbs/spices that are not on the above list, if you like.)
2. Wash all fruits and vegetables that you plan to use and cut them into appropriate serving pieces, usually very thin slices.
3. Drop them one by one into the pitcher of water. Arrange as desired. Add ice cubes to the top or refrigerate and pour over a glass of ice cubes.

4. Serve chilled and enjoy.
This video is a creation of bettyskitchen. You can visit bettyskitchen for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Preparation Time: 
40 Minutes

Rate It

Your rating: None
Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 61 Calories from Fat 22

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.2 mg0.4%

Total Carbohydrates 9 g3.2%

Dietary Fiber 3 g12.1%

Sugars 4.3 g

Protein 1 g2.4%

Vitamin A 12.5% Vitamin C 15.2%

Calcium 4.5% Iron 5.8%

*Based on a 2000 Calorie diet

Refreshing Summer Spa Cooler Recipe Video