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Iced Fresh Fruit Tray

the.instructor's picture
  Honeydew melon 1⁄2 , seeded
  Cantaloupe 1 Medium, halved and seeded
  Raspberries 1 Cup (16 tbs)
  Blueberries 1 Cup (16 tbs)
  Ripe peaches 2 , peeled, pitted, and sliced (Firm Ones)
  Ripe strawberries 1⁄2 Cup (8 tbs), washed and stemmed

1. On a cutting board or a plate, peel and cut the honeydew and cantaloupe into 8 slices each and then pare them up.
2. Stand alternately around edge of a shallow bowl, thats filled with crushed ice
3. Sprinkle the honeydrew with raspberries and cantaloupe with blueberries.
4. Now place the peach slices and strawberries in a row down to the centre
5. Serve with whipped of fresh cream on the side.
6. In a bowl place honey, or maple syrup to drizzle on the fruits.

Recipe Summary

Difficulty Level: 
Very Easy
Vegan, Vegetarian
Party, Healthy
Preparation Time: 
20 Minutes

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 370 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 138.5 mg5.8%

Total Carbohydrates 94 g31.4%

Dietary Fiber 12.5 g49.8%

Sugars 80 g

Protein 8 g16.4%

Vitamin A 467.5% Vitamin C 516.9%

Calcium 9.1% Iron 13.1%

*Based on a 2000 Calorie diet

Iced Fresh Fruit Tray Recipe