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Fourth Of July Fresh Fruit Medley

Diet.Chef's picture
Ingredients
  Fresh strawberries 1 Pint, halved and hulled
  Fresh blueberries 1 Pint
  Ripe bananas 2 , peeled and sliced
  Unsweetened apple juice 6 Ounce (1 Can Or 3/4 Cup)
Directions

MAKING
1.Mix strawberries, blueberries, bananas and apple juice.
2.Put the fruits in the refrigerator after covering.

SERVING
3.Serve chilled.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Method: 
Chilling
Restriction: 
Vegan, Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
60 Minutes
Servings: 
4

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Your rating: None
4.3
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 181 Calories from Fat 8

% Daily Value*

Total Fat 0.95 g1.5%

Saturated Fat 0.12 g0.59%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.9 mg0.2%

Total Carbohydrates 46 g15.2%

Dietary Fiber 6.8 g27.4%

Sugars 30.4 g

Protein 2 g4.7%

Vitamin A 2.6% Vitamin C 145.7%

Calcium 7.1% Iron 9.6%

*Based on a 2000 Calorie diet

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Fourth Of July Fresh Fruit Medley Recipe