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Raw Sugar-less Fresh Strawberry Cooler

SpartaMomma's picture
A perfect drink for a hot day, so delicious.
  Fresh strawberry 3 Cup (48 tbs)
  Lemon juice 1⁄2 Cup (8 tbs)
  Apple juice 2 Cup (32 tbs)
  Honey 3 Tablespoon
  Sea salt 1⁄2 Teaspoon
  Cold water 4 Cup (64 tbs)

1. In a high speed blender blend the strawberry first, and then add the apple juice, lemon juice honey and sea salt.
2. Blend for 2 minutes and then add the cold water and blend for 1 minute.

3. Pour into a glass filled with ice, garnish with lime wedge and serve the raw sugar-less strawberry cooler chilled.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Summer is here and throats are bound to be parched. The heat is going to dehydrate you and make you crave for an instant thirst quencher. This fresh strawberry cooler screams summer. Made with fresh strawberries, apple juice and lemon juice, this gorgeous pink drink will quench your thirst even before you take a sip. It’s a high-raw sugar-less, soda-less refresher that looks great in a pitcher and can be made into popsicles as well! So if you're looking for a jolt of something bright, invigorating, citrusy

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Average: 4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 134 Calories from Fat 3

% Daily Value*

Total Fat 0.39 g0.61%

Saturated Fat 0.02 g0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 207.8 mg8.7%

Total Carbohydrates 34 g11.4%

Dietary Fiber 2.8 g11.1%

Sugars 27.5 g

Protein 1 g2.1%

Vitamin A 0.4% Vitamin C 152.4%

Calcium 3.1% Iron 5%

*Based on a 2000 Calorie diet


Raw Sugar-less Fresh Strawberry Cooler Recipe Video