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Fruit Chews

Western.Chefs's picture
Ingredients
  Pitted dates 1 Cup (16 tbs)
  Dried apricots 1 Cup (16 tbs)
  Raisins 1 Cup (16 tbs)
  Walnuts 1 Cup (16 tbs)
  Coconut 1 Cup (16 tbs)
  Lemon juice 3 Tablespoon
Directions

MAKING
1) In a blender, add fruit and nuts to grind.
2) Pour in lemon juice and mix well.
3) Prepare balls to roll in shredded coconut or seeds.
4) Place inside refrigerator to chill.

SERVING
5) Serve the balls as snacks with any cold beverage.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack, Fruit Dessert
Method: 
Chilling
Dish: 
Candy
Restriction: 
Vegetarian
Interest: 
Everyday, Kids
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Your rating: None
3.95
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 556 Calories from Fat 197

% Daily Value*

Total Fat 24 g36.2%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.6 mg0.6%

Total Carbohydrates 92 g30.6%

Dietary Fiber 10.6 g42.3%

Sugars 70.1 g

Protein 8 g15.9%

Vitamin A 23.6% Vitamin C 12.8%

Calcium 8.3% Iron 18.4%

*Based on a 2000 Calorie diet

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Fruit Chews Recipe