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Fruit Bowl

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  Water 4 Cup (64 tbs)
  Sugar 1 Cup (16 tbs)
  Pineapples 6 Pound (Two 3 Pound Pieces)
  Seedless green grapes 2 Pound
  Apricots 2 Pound

Mix water and sugar; boil 5 minutes.
Skim surface, if necessary.
Keep hot but not boiling.
Remove crowns from pineapples.
Peel and slice 1/2 inch thick.
Remove eyes and core from each slice.
Cut pineapple into chunks, reserving juice.
Wash and drain grapes.
Remove stems.
Wash and drain apricots; halve and pit.
Toss apricots with reserved pineapple juice.
Simmer pineapple chunks in hot syrup till tender, 5 to 10 minutes.
Add apricots to syrup with grapes.
Simmer fruit till heated through, about 5 minutes.
Pack hot fruit into hot, clean jars; leave 1-inch headspace.
Cover with boiling syrup; leave 1/2-inch headspace.
Adjust lids.
Process in boiling water bath 20 minutes for pints or 25 minutes for quarts.
(Start timing when water returns to boiling.)

Recipe Summary

Difficulty Level: 
Snack, Fruit Dessert
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3196 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 0.98 g4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 54.4 mg2.3%

Total Carbohydrates 823 g274.4%

Dietary Fiber 64.4 g257.7%

Sugars 692.1 g

Protein 34 g67.9%

Vitamin A 393% Vitamin C 2482.7%

Calcium 56.4% Iron 81.8%

*Based on a 2000 Calorie diet

Fruit Bowl Recipe