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Fruit And Pasta Refresher

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Ingredients
  Rotini 8 Ounce, uncooked
  Canned pineapple chunks 20 Ounce, drained (1 Can)
  Melon 2 Cup (32 tbs), cubed
  Seedless red grapes 1 Cup (16 tbs), halved
  Celery 1 Cup (16 tbs), sliced
  Low fat vanilla yogurt 1 Cup (16 tbs)
  Reduced calorie mayonnaise 1⁄4 Cup (4 tbs)
  Ground ginger 1⁄2 Teaspoon
Directions

MAKING
1. In a pan add water, cook the pasta as per package directions and drain well after rinsing in cold water.
2. In a large bowl, stir together pasta, fruit, celery, yogurt, mayonnaise and ginger.

SERVING
3. Serve after garnishing with parsley and chilling it covered.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Method: 
Tossed
Dish: 
Salad
Restriction: 
Lacto Ovo Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
70 Minutes
Cook Time: 
30 Minutes
Ready In: 
100 Minutes
Servings: 
3

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4.20909
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 524 Calories from Fat 64

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 265.3 mg11.1%

Total Carbohydrates 109 g36.3%

Dietary Fiber 10.4 g41.6%

Sugars 49 g

Protein 16 g32.8%

Vitamin A 78.1% Vitamin C 78%

Calcium 17.2% Iron 11.3%

*Based on a 2000 Calorie diet

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Fruit And Pasta Refresher Recipe