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Winter Fruit Bowl

  Grapefruit 3 Medium
  Sugar 1⁄2 Cup (8 tbs)
  Orange marmalade 1⁄2 Cup (8 tbs)
  Fresh cranberries 8 Ounce (2 Cups)
  Bananas 3 Medium

1. To section grapefruit, cut off the ends of a grapefruit, then use a long, thin-bladed knife to cut out the core. Resting an end of the grapefruit on a cutting board, cut off the peel in strips. Peel the grapefruit apart and simply lift or pull each segment off the membrane, working over a bowl to catch the juice.
2. Set grapefruit sections aside (should have about 3 cups). Add enough water to reserved grapefruit juice to measure 1 cup. In a medium saucepan combine the 1 cup grapefruit juice, sugar, and marmalade. Bring to boiling, stirring to dissolve sugar; reduce heat. Add cranberries; cook and stir for 5 to 8 minutes or till skins pop. Remove from heat; cool. Add grapefruit. Cover and chill.
3. Just before serving, slice the bananas and stir into chilled grapefruit mixture. If desired, garnish with fresh mint.

Recipe Summary

Difficulty Level: 
Very Easy
Winter, Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1413 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.47 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 102.2 mg4.3%

Total Carbohydrates 368 g122.7%

Dietary Fiber 28.2 g112.8%

Sugars 247.2 g

Protein 9 g18.1%

Vitamin A 50% Vitamin C 599.4%

Calcium 21.8% Iron 14.3%

*Based on a 2000 Calorie diet


Winter Fruit Bowl Recipe