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Blueberry Walnut Pancakes

TerryShanahan's picture
Ingredients
  Coconut oil 1 Tablespoon
  Eggs 3
  Blueberries 1⁄4 Cup (4 tbs) (Handful)
  Raw oats 1⁄3 Cup (5.33 tbs)
  Chopped walnuts 1⁄4 Cup (4 tbs)
  Raw sunflower seeds 1⁄8 Cup (2 tbs)
  Stevia 1 Tablespoon
  Cinnamon 2 Dash
  Agave nectar 2 Tablespoon (1 Squeeze)
  Heavy whipping cream 4 Tablespoon
Directions

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Taste: 
Sweet
Equipment: 
Frying Pan
Dish: 
Pancake
Ingredient: 
Blueberry
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2
Sunday morning calls for a special breakfast and a great family time. Join Terry Shanahan as he creates a magic with some extraordinary blueberry and walnut pancakes. Excellent way for wholesome and nutritious breakfast. Take a look…

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Nutrition Rank

Nutrition Facts

Serving size

Calories 657 Calories from Fat 437

% Daily Value*

Total Fat 49 g76.1%

Saturated Fat 17.7 g88.7%

Trans Fat 0 g

Cholesterol 358.3 mg119.4%

Sodium 117.4 mg4.9%

Total Carbohydrates 36 g12.1%

Dietary Fiber 7.4 g29.6%

Sugars 13.7 g

Protein 20 g40.6%

Vitamin A 16.4% Vitamin C 3.4%

Calcium 10% Iron 21.4%

*Based on a 2000 Calorie diet

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Blueberry Walnut Pancakes Recipe Video