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Swordfish and Fruit Kabobs

Healthy.Eater's picture
  Swordfish/Sea bass/shark/tuna steaks 1 Pound, cut 1 inch thick
  Orange juice/One 15 1/4 -ounce can pineapple chunks juice pack 1⁄4 Cup (4 tbs)
  Fresh plums/One 15 1/4 ounce can pineapple chunks, juice pack 4
  Finely chopped onion 2 Tablespoon
  Dry sherry 2 Tablespoon
  Cooking oil 2 Tablespoon
  Sesame seed 1 Tablespoon, toasted, crushed
  Garlic 1 Clove (5 gm), minced
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Orange 1 Medium, cut in to chunks
  Green onions 8 , cut into 1 1/2 inch pieces
  Nonstick spray coating 1 Tablespoon

Remove skin and bones from fish.
Cut fish into 1-inch pieces.
Place in a plastic bag, then set bag in a bowl.
If using pineapple, drain it, reserving 1/4 cup juice.
For marinade, combine orange juice or reserved pineapple juice, chopped onion, sherry, oil, sesame seed, garlic, salt, and pepper.
Pour over fish.
Close bag and refrigerate for 4 to 6 hours, turning bag occasionally.
For kabobs, drain fish, reserving the marinade.
If using plums, pit and cut them into quarters.
Using 8 long skewers, alternately thread fish, plums or pineapple, orange chunks, and green onions, leaving about 1/4 inch of space between pieces.
Spray the cold rack of an unheated broiler pan with nonstick coating.
Place kabobs on the rack.
Brush with some marinade.
Broil 4 inches from the heat for 5 minutes.
Turn kabobs over.
Brush with marinade Broil about 4 minutes more or till fish is done.
Brush with more marinade before serving.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy
Preparation Time: 
60 Minutes
Cook Time: 
10 Minutes
Ready In: 
70 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1318 Calories from Fat 610

% Daily Value*

Total Fat 69 g105.9%

Saturated Fat 12.2 g60.8%

Trans Fat 0 g

Cholesterol 176.9 mg59%

Sodium 1113.1 mg46.4%

Total Carbohydrates 78 g25.8%

Dietary Fiber 14 g56%

Sugars 51.6 g

Protein 98 g196.9%

Vitamin A 116.7% Vitamin C 319%

Calcium 34.1% Iron 47.7%

*Based on a 2000 Calorie diet

Swordfish And Fruit Kabobs Recipe