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Favorite Fruit Clafouti

Ingredients
  Slightly beaten egg whites 4
  Slightly beaten eggs 2
  Granulated sugar 1⁄3 Cup (5.33 tbs)
  Honey 3 Tablespoon
  Fruit liqueur/1/2 teaspoon rum extract plus 2 tablespoon orange juice 2 Tablespoon (Such As Orange Or Raspberry)
  Vanilla 1 Teaspoon
  Salt 1 Dash
  Plain non-fat yogurt 1 1⁄2 Cup (24 tbs)
  All purpose flour 1 Cup (16 tbs)
  Raspberries/Blueberries/sliced strawberries/both 3 Cup (48 tbs)
  Powdered sugar 2 Teaspoon, sifted
Directions

1. In a large bowl beat together the egg whites, whole eggs, granulated sugar, honey, liqueur or rum extract and orange juice, vanilla, and salt with a wire whisk or an electric mixer on low speed till light and frothy. Stir in the yogurt till mixture is smooth. Add flour; beat till combined and mixture is smooth.
2. Grease a 10-inch quiche dish; arrange desired berries in bottom of dish. Pour batter over fruit. Bake in a 375° oven for 30 to 35 minutes or till center appears set when shaken. Cool on a wire rack for 30 minutes. Serve warm. Just before serving, sprinkle with powdered sugar and, if desired, garnish with additional raspberries and edible flowers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Method: 
Baked
Interest: 
Healthy
Preparation Time: 
40 Minutes
Cook Time: 
35 Minutes
Ready In: 
75 Minutes

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1563 Calories from Fat 126

% Daily Value*

Total Fat 14 g22%

Saturated Fat 3.4 g16.9%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 622.6 mg25.9%

Total Carbohydrates 280 g93.4%

Dietary Fiber 32.9 g131.8%

Sugars 149.8 g

Protein 80 g159.2%

Vitamin A 12.7% Vitamin C 198.4%

Calcium 59.6% Iron 61.4%

*Based on a 2000 Calorie diet

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Favorite Fruit Clafouti Recipe