Casserole Turkey With Fruit
|Curry powder||1 Pinch|
|White pepper||1⁄4 Teaspoon|
|Paprika pepper||2 Teaspoon|
|Butter||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄2 Tablespoon|
|Oil||2⁄3 Cup (10.67 tbs)|
|Canned sliced peaches||1⁄3 Cup (5.33 tbs)|
|Canned pineapple slices||1⁄3 Cup (5.33 tbs)|
|Canned pitted cherries||1⁄3 Cup (5.33 tbs)|
|Orange||1 , peeled and chopped|
Sprinkle the turkey portions with the seasonings; slice the leek.
Melt the butter in a pan and fry the prepared leek until it becomes transparent, then sprinkle with the flour.
Stir in 6 tablespoons of cold water and leave on a low heat.
Heat the oil in a flameproof casserole and brown the turkey portions on all sides.
Add the leek, cover and cook in a moderate oven (350° F) for 35-10 minutes.
Add the fruits and return to the oven for a further 10 minutes.
Serve from the casserole dish, with rice.
Calories 1770 Calories from Fat 937
% Daily Value*
Total Fat 105 g161.4%
Saturated Fat 27.2 g135.9%
Trans Fat 0 g
Cholesterol 537.3 mg179.1%
Sodium 717.5 mg29.9%
Total Carbohydrates 26 g8.6%
Dietary Fiber 3.6 g14.6%
Sugars 15.3 g
Protein 173 g345.1%
Vitamin A 52.8% Vitamin C 46.5%
Calcium 16.6% Iron 64%
*Based on a 2000 Calorie diet