Fresh & Tasty Fruit Compote
|Sugar||175 Gram (3/4 Cup)|
|Water||250 Milliliter (1 Cup)|
|Fresh mixed fruit||2 Pound, pitted and prepared (Plums, Cherries, Blueberries, Apricots, Red Currants And Black Currants)|
|Cinnamon stick piece||2 Inch|
|Arrowroot||1 Teaspoon (Leveled)|
|White wine||65 Milliliter (1/4 Cup)|
Put the sugar and water in a saucepan, stir to dissolve the sugar, and boil for 5 minutes.
Add the fruit to the syrup with the cinnamon and simmer gently for 5 minutes.
Using a slotted spoon, remove the fruit to a serving dish.
Blend the arrowroot with the wine in a cup and stir it into the syrup.
Increase the heat and boil for 1 minute.
Remove the pan from the heat and let the syrup cool.
Strain the syrup over the fruit.
Calories 292 Calories from Fat 0
% Daily Value*
Total Fat 0.02 g0.03%
Saturated Fat 0.01 g0.03%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.2 mg0%
Total Carbohydrates 71 g23.7%
Dietary Fiber 3.8 g15.2%
Sugars 63.4 g
Protein 2 g3.2%
Vitamin A 15.1% Vitamin C 90.1%
Calcium 4.7% Iron 1.1%
*Based on a 2000 Calorie diet