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Breakfast Fruit Platter

Healthycooking's picture
Ingredients
  Cantaloupe melon/Persian melon 1 , cut into cubes
  Watermelon balls 3 Cup (48 tbs)
  Kiwi fruit 4 , peeled
  Papaya 1 Large, peeled and sliced
  Seedless green grapes 2 Cup (32 tbs)
  Grapes 6 Bunch (600 gm)
  Bosc pear 1 Large, peeled and cut into spears
Directions

GETTING READY 1) Arrange all the fruits and a serving dish. MAKING 2) In a large platter, prefrably, round in shape, place all the fruits except pears and grape bunches. SERVING 3) Serve the fruit platter with grape bunches on the edges alternatively with pear slices.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Breakfast
Restriction: 
Vegan, Vegetarian
Interest: 
Quick, Healthy

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Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1842 Calories from Fat 73

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 298.9 mg12.5%

Total Carbohydrates 471 g156.8%

Dietary Fiber 50.7 g202.8%

Sugars 345.1 g

Protein 30 g59.7%

Vitamin A 1201.9% Vitamin C 2181.8%

Calcium 49.6% Iron 45.5%

*Based on a 2000 Calorie diet

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Breakfast Fruit Platter Recipe