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Apple Nut Squares

Diet.Guru's picture
  All purpose flour 3⁄4 Cup (12 tbs)
  Double acting baking powder 1 Teaspoon
  Egg 1
  Firmly packed dark brown sugar 2 2⁄3 Tablespoon (2 Tablespoons Plus 2 Teaspoons)
  Chunky style peanut butter 1⁄2 Cup (8 tbs)
  Vanilla extract 1 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Skim milk 1⁄4 Cup (4 tbs)
  Golden delicious apples 2 Small, cored, pared, and diced

Preheat oven to 350°F.
Onto sheet of wax paper or a paper plate sift together flour and baking powder; set aside.
In medium mixing bowl combine egg and sugar and, using an electric mixer, beat until thick; add peanut butter, vanilla, and cinnamon and beat until combined.
Add sifted flour alternately with milk, about 1/3 at a time, beating after each addition; stir in apple.
Spray an 8 x 8 x 2-inch baking pan with nonstick cooking spray; spread batter evenly in pan and bake until top is lightly browned, 30 to 35 minutes.
Remove pan to wire rack and let cool for 5 minutes; remove cake from pan and return to rack to cool completely.
Cut into sixteen 2-inch squares.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1470 Calories from Fat 596

% Daily Value*

Total Fat 71 g108.9%

Saturated Fat 12.3 g61.3%

Trans Fat 0 g

Cholesterol 212.6 mg70.9%

Sodium 1126.4 mg46.9%

Total Carbohydrates 174 g58.1%

Dietary Fiber 19 g76%

Sugars 75.9 g

Protein 50 g99.2%

Vitamin A 7.3% Vitamin C 16.5%

Calcium 57.6% Iron 48.6%

*Based on a 2000 Calorie diet

Apple Nut Squares Recipe