Pork With Papaya
|Lean boneless pork||1 Pound|
|Nonstick spray coating||4|
|Garlic||3 Clove (15 gm), minced|
|Broccoli flowerets||2 Cup (32 tbs)|
|Green onions||4 , bias-sliced into 1-inch pieces|
|Water||1⁄2 Cup (8 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Cold water||2 Tablespoon|
|Tomatoes||2 Medium, chopped|
|Hot cooked brown rice||3 Cup (48 tbs)|
|Sliced green onion||1⁄4 Cup (4 tbs)|
Partially freeze meat.
Cut on the bias into thin bite-size strips.
Spray a 12-inch skillet with nonstick coating.
Cook pork and garlic in the skillet till meat is brown, stirring occasionally.
Stir in broccoli, bias-sliced onions, 1/2 cup water, and soy sauce.
Bring to boiling, then reduce heat.
Cover and simmer for 3 to 5 minutes or until broccoli is crisp-tender and meat is done.
Meanwhile, quarter papaya lengthwise, then seed and peel.
Cut crosswise into 1/4-inch slices.
Stir together cornstarch and 2 tablespoons water, then add to skillet.
Cook and stir till thickened and bubbly, then cook and stir 2 minutes more.
Stir in papaya and tomatoes and heat through.
Toss together rice and sliced onion.
Calories 357 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.6%
Saturated Fat 4.1 g20.3%
Trans Fat 0 g
Cholesterol 45.4 mg15.1%
Sodium 644.9 mg26.9%
Total Carbohydrates 41 g13.7%
Dietary Fiber 4.3 g17.3%
Sugars 6.4 g
Protein 20 g39.8%
Vitamin A 48.1% Vitamin C 141.3%
Calcium 6.2% Iron 10.8%
*Based on a 2000 Calorie diet