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Pork With Papaya

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  Lean boneless pork 1 Pound
  Nonstick spray coating 4
  Garlic 3 Clove (15 gm), minced
  Broccoli flowerets 2 Cup (32 tbs)
  Green onions 4 , bias-sliced into 1-inch pieces
  Water 1⁄2 Cup (8 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Papaya 1 Medium
  Cornstarch 2 Tablespoon
  Cold water 2 Tablespoon
  Tomatoes 2 Medium, chopped
  Hot cooked brown rice 3 Cup (48 tbs)
  Sliced green onion 1⁄4 Cup (4 tbs)

Partially freeze meat.
Cut on the bias into thin bite-size strips.
Spray a 12-inch skillet with nonstick coating.
Cook pork and garlic in the skillet till meat is brown, stirring occasionally.
Stir in broccoli, bias-sliced onions, 1/2 cup water, and soy sauce.
Bring to boiling, then reduce heat.
Cover and simmer for 3 to 5 minutes or until broccoli is crisp-tender and meat is done.
Meanwhile, quarter papaya lengthwise, then seed and peel.
Cut crosswise into 1/4-inch slices.
Stir together cornstarch and 2 tablespoons water, then add to skillet.
Cook and stir till thickened and bubbly, then cook and stir 2 minutes more.
Stir in papaya and tomatoes and heat through.
Toss together rice and sliced onion.

Recipe Summary

Difficulty Level: 
Appetizer, Beverage
Stir Fried
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 357 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 4.1 g20.3%

Trans Fat 0 g

Cholesterol 45.4 mg15.1%

Sodium 644.9 mg26.9%

Total Carbohydrates 41 g13.7%

Dietary Fiber 4.3 g17.3%

Sugars 6.4 g

Protein 20 g39.8%

Vitamin A 48.1% Vitamin C 141.3%

Calcium 6.2% Iron 10.8%

*Based on a 2000 Calorie diet

Pork With Papaya Recipe