|Canned prunes||6 Ounce (With Juice)|
|Gelatin||1 Teaspoon, softened|
|Egg whites||2 , beaten|
|Lemon juice||1 Teaspoon|
|Vanilla extract||1⁄4 Teaspoon|
In a blender, puree the prunes with the juice they are packed in.
Add the softened gelatin and blend again.
Simmer the puree uncovered in a heavy skillet to reduce the mixture; cool slightly.
Add lemon juice and vanilla.
Gently fold the puree into the beaten egg whites.
Portion the prune whip into small individual serving dishes and chill thoroughly.
Serving size: Complete recipe
Calories 228 Calories from Fat 4
% Daily Value*
Total Fat 0.44 g0.68%
Saturated Fat 0.03 g0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 111.3 mg4.6%
Total Carbohydrates 48 g16.1%
Dietary Fiber 6.5 g25.9%
Sugars 0.7 g
Protein 12 g24.2%
Vitamin A 27.1% Vitamin C 11.8%
Calcium 3.6% Iron 4.5%
*Based on a 2000 Calorie diet