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Prune Whip

Diet.Chef's picture
Ingredients
  Canned prunes 6 Ounce (With Juice)
  Gelatin 1 Teaspoon, softened
  Egg whites 2 , beaten
  Lemon juice 1 Teaspoon
  Vanilla extract 1⁄4 Teaspoon
Directions

In a blender, puree the prunes with the juice they are packed in.
Add the softened gelatin and blend again.
Simmer the puree uncovered in a heavy skillet to reduce the mixture; cool slightly.
Add lemon juice and vanilla.
Gently fold the puree into the beaten egg whites.
Portion the prune whip into small individual serving dishes and chill thoroughly.

Recipe Summary

Cuisine: 
Canadian
Course: 
Dessert
Method: 
Blending
Ingredient: 
Egg
Interest: 
Healthy

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 228 Calories from Fat 4

% Daily Value*

Total Fat 0.44 g0.68%

Saturated Fat 0.03 g0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 111.3 mg4.6%

Total Carbohydrates 48 g16.1%

Dietary Fiber 6.5 g25.9%

Sugars 0.7 g

Protein 12 g24.2%

Vitamin A 27.1% Vitamin C 11.8%

Calcium 3.6% Iron 4.5%

*Based on a 2000 Calorie diet

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Prune Whip Recipe