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Smooth Operator

Ingredients
  Carrots 3
  Figs 2
  Orange 1
  Fresh root ginger 1 Inch, roughly chopped
  Banana 1⁄2 Large
Directions

Place the carrots, figs, orange and ginger in the juicer and whizz together.
Put the juice into a blender with the banana and 2 ice cubes and process for 20 seconds.
Add more ice cubes and decorate with sliced figs, if liked.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.29375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 158 Calories from Fat 6

% Daily Value*

Total Fat 0.72 g1.1%

Saturated Fat 0.14 g0.72%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 64.4 mg2.7%

Total Carbohydrates 40 g13.2%

Dietary Fiber 7.3 g29.2%

Sugars 26.2 g

Protein 2 g4.7%

Vitamin A 311.4% Vitamin C 77.7%

Calcium 8.5% Iron 3.8%

*Based on a 2000 Calorie diet

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Smooth Operator Recipe