Raspberry Peach Freeze
|Frozen raspberries||10 Ounce, thawed and undrained (1 1/4 cups, 1 package)|
|Unflavored gelatin||1 Tablespoon (1 tablespoon)|
|Canned peach slices||8 Ounce (1 cup / 1 can)|
|Unsweetened lemon juice||1 Tablespoon|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Instant nonfat dry milk||1⁄4 Cup (4 tbs)|
|Ice water||1⁄4 Cup (4 tbs)|
In medium saucepan, heat raspberries and gelatin over medium heat, stirring until gelatin is dissolved.
Add peaches, lemon juice and sugar.
Chill until slightly thickened.
In small mixer bowl, beat nonfat dry milk, ice water and egg whites until stiff peaks form.
Fold into fruit mixture.
Pour into 8 or 9-inch square pan or ice cube tray.
Freeze until firm, about 4 to 5 hours.
For ease in serving, remove from freezer 10 minutes before serving.
Calories 181 Calories from Fat 5
% Daily Value*
Total Fat 0.61 g0.94%
Saturated Fat 0 g0.02%
Trans Fat 0 g
Cholesterol 1.8 mg0.6%
Sodium 75.5 mg3.1%
Total Carbohydrates 41 g13.6%
Dietary Fiber 5.8 g23.3%
Sugars 33.5 g
Protein 9 g17.7%
Vitamin A 8.7% Vitamin C 6.1%
Calcium 9.7% Iron 1.2%
*Based on a 2000 Calorie diet