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Fruit medley

shakti's picture
This low calorie fruit medley is a wonderful combination of your choicest of fruits , juice and yogurt. a filling , absolutely delicious and refreshing drink it combines the goodness of fruits and yogurt in just two minutes.
  Banana 1
  Juice 1⁄2 Cup (8 tbs)
  Yogurt 1⁄2 Cup (8 tbs)
  Pineapple pieces 1 Cup (16 tbs)

Add all the ingredients in a blender and puree for a minute.
Pour in a glass and enjoy.

Recipe Summary

Difficulty Level: 
Healthy, Quick
Cook Time: 
2 Minutes
fruit medley

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Average: 4 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 94 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 3.7 mg1.2%

Sodium 14.1 mg0.6%

Total Carbohydrates 21 g7.1%

Dietary Fiber 0.86 g3.5%

Sugars 17.9 g

Protein 1 g2.8%

Vitamin A 3.8% Vitamin C 766.3%

Calcium 3.8% Iron 1.3%

*Based on a 2000 Calorie diet

Fruit Medley Recipe Video, Fruit Medley