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Minty Fruit Cup

Diet.Chef's picture
Ingredients
  Seedless green grapes 1 Cup (16 tbs), halved
  Bananas 2 , sliced
  Oranges 3 , peeled and sectioned
  Orange juice 1⁄2 Cup (8 tbs)
  Mint leaves 1 Teaspoon (Dry / Fresh)
  Whole strawberries 1 Cup (16 tbs) (Or Sliced)
Directions

Combine grapes, bananas, oranges, orange juice and mint leaves in mixing bowl.
Stir carefully.
Refrigerate at least 2 hours.
Stir occasionally to mix fruits with juice.
Just before serving, add strawberries.
Spoon into serving dishes.
If desired, top with fresh mint leaves.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Dessert
Method: 
Chilling
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
4

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4.164285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 165 Calories from Fat 6

% Daily Value*

Total Fat 0.72 g1.1%

Saturated Fat 0.14 g0.68%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.5 mg0.1%

Total Carbohydrates 41 g13.8%

Dietary Fiber 5.8 g23.3%

Sugars 29.2 g

Protein 2 g4.7%

Vitamin A 9.1% Vitamin C 174.8%

Calcium 7.2% Iron 4%

*Based on a 2000 Calorie diet

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Minty Fruit Cup Recipe