Minty Fruit Cup
|Seedless green grapes||1 Cup (16 tbs), halved|
|Bananas||2 , sliced|
|Oranges||3 , peeled and sectioned|
|Orange juice||1⁄2 Cup (8 tbs)|
|Mint leaves||1 Teaspoon (Dry / Fresh)|
|Whole strawberries||1 Cup (16 tbs) (Or Sliced)|
Combine grapes, bananas, oranges, orange juice and mint leaves in mixing bowl.
Refrigerate at least 2 hours.
Stir occasionally to mix fruits with juice.
Just before serving, add strawberries.
Spoon into serving dishes.
If desired, top with fresh mint leaves.
Calories 165 Calories from Fat 6
% Daily Value*
Total Fat 0.72 g1.1%
Saturated Fat 0.14 g0.68%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.5 mg0.1%
Total Carbohydrates 41 g13.8%
Dietary Fiber 5.8 g23.3%
Sugars 29.2 g
Protein 2 g4.7%
Vitamin A 9.1% Vitamin C 174.8%
Calcium 7.2% Iron 4%
*Based on a 2000 Calorie diet