Quick Apricot Whip
|Canned apricot halves in juice||14 Ounce (1 Can / 400 Gram)|
|Grand marnier/Brandy||15 Milliliter (1 Tablespoon)|
|Low fat yogurt||6 Ounce (175 Grams / 3/4 Cup)|
|Flaked almonds||30 Milliliter (2 Tablespoon)|
1. Drain the juice from the apricots and place the fruir and liqueur in a blender or food processor.
2. Process the apricots until they are completely smooth.
3. Put alternate spoonfuls of the fruit puree and yogurt into tour tall glasses or glass dishes, swirling them together slightly to give a marbled effect.
4. Lightly toast the almonds until they are golden-brown. Let them cool slightly and then sprinkle them on top of the desserrs.
Calories 89 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 1.3 mg0.4%
Sodium 23 mg1%
Total Carbohydrates 14 g4.6%
Dietary Fiber 0.44 g1.8%
Sugars 10.1 g
Protein 2 g3.9%
Vitamin A 14.3% Vitamin C 1.1%
Calcium 4.9% Iron 1%
*Based on a 2000 Calorie diet