Candied Fruit Peel
|Mixed grapefruit||2 Cup (32 tbs) (Orange, Lime, And Lemon Peel)|
|Cold water||1 1⁄2 Cup (24 tbs)|
|Sugar||1 Cup (16 tbs)|
|Water||1⁄2 Cup (8 tbs)|
Cut peel into very thin strips and place in a heavy pan.
Cover with cold water and bring slowly to a boil.
Reduce heat and simmer 10 to 1 2 minutes, drain and repeat process about 4 times or until peel has lost its bitter taste.
Combine sugar and 1/2 cup water, making a syrup, and add peel.
Boil gently until all syrup is absorbed and peel is transparent.
Watch carefully to keep from burning.
Spread on racks to dry.
Calories 231 Calories from Fat 0
% Daily Value*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13.1 mg0.5%
Total Carbohydrates 59 g19.7%
Dietary Fiber 0 g
Sugars 58.3 g
Protein 0 g
Vitamin A Vitamin C 9.5%
Calcium 0.3% Iron 0.03%
*Based on a 2000 Calorie diet