Crunchy Fruit Layer
|Toasted oat cereal||3 Ounce (Crunchy, 75 Gram, 1 Cup)|
|Low fat natural yogurt||1⁄4 Pint (150 Milliliter, 2/3 Cup)|
|Jam||15 Milliliter (1 Tablespoon)|
|Fruit juice||15 Milliliter (1 Tablespoon)|
1. Remove the stone from the peach or nectarine and cut the fruit into bite-size pieces with a sharp knife.
2. Divide the chopped fruit between two tall glasses, reserving a few pieces for decoration.
3. Sprinkle the oat cereal over the fruit in an even layer, then top with the low fat yogurt.
4. Stir the jam and the fruit juice together in a jug, then drizzle the mixture over the yogurt. Decorate with the reserved peach or nectarine pieces and serve at once.
Calories 66 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 0.9 mg0.3%
Sodium 11.8 mg0.5%
Total Carbohydrates 12 g4%
Dietary Fiber 1.3 g5.2%
Sugars 4.3 g
Protein 2 g4.8%
Vitamin A 1.5% Vitamin C 3.8%
Calcium 10.4% Iron 30.7%
*Based on a 2000 Calorie diet