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Stir Fried Tamarind Prawns

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Ingredients
  Tamarind pulp 2 Tablespoon
  Water 4 Fluid Ounce (1/2 Cup / 125 Milliliter)
  Vegetable oil 2 Teaspoon
  Lemon grass stalks/2 teaspoons finely grated lemon rind 3 , finely chopped (Fresh)
  Fresh red chilies 2 , chopped
  Medium prawns 1 Pound, uncooked, shelled and deveined, tails intact (500 Gram)
  Green mangoes 2 , peeled and thinly sliced (Unripe)
  Chopped fresh coriander 3 Tablespoon (Cilantro)
  Brown sugar 2 Tablespoon
  Lime juice 2 Tablespoon
Directions

1. Place tamarind pulp and water in a bowl and stand for 20 minutes. Strain, reserve liquid and set aside. Discard solids.
2. Heat oil in a wok or frying pan over a high heat, add lemon grass or rind and chillies and stir-fry for 1 minute. Add prawns and stir-fry for 2 minutes or until they change colour.
3. Add mangoes, coriander, sugar, lime juice and tamarind liquid and stir-fry for 5 minutes or until prawns are cooked.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Thai
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Tamarind
Interest: 
Gourmet, Healthy
Preparation Time: 
40 Minutes
Cook Time: 
15 Minutes
Ready In: 
55 Minutes
Servings: 
2

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 400 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 372 mg124%

Sodium 705.2 mg29.4%

Total Carbohydrates 55 g18.3%

Dietary Fiber 4.4 g17.8%

Sugars 47.5 g

Protein 36 g72.6%

Vitamin A 63% Vitamin C 134.3%

Calcium 4.1% Iron 5.7%

*Based on a 2000 Calorie diet

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Stir Fried Tamarind Prawns Recipe