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Healthy Orange and Milk Drink

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  Skim milk 1⁄4 Cup (4 tbs)
  Frozen orange juice concentrate 2 Tablespoon
  Nonfat dry milk 1 1⁄3 Tablespoon (1 Tablespoon Plus 1 Teaspoon)
  Safflower oil 1 Teaspoon
  Vanilla extract 1⁄2 Teaspoon
  Ice cubes 3

Combine all ingredients except ice cubes in blender container and process at low speed.
If desired, add ice cubes, one at a time, and process until smooth.
Divide evenly.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 177 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.25 g1.3%

Trans Fat 0 g

Cholesterol 5.7 mg1.9%

Sodium 129.8 mg5.4%

Total Carbohydrates 28 g9.5%

Dietary Fiber 0 g

Sugars 25.4 g

Protein 10 g20.3%

Vitamin A 0.1% Vitamin C 2.5%

Calcium 30.5% Iron 1.5%

*Based on a 2000 Calorie diet

Healthy Orange And Milk Drink Recipe