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Round The Clock

Ingredients
  Ripe avocado 1 Small
  Ripe banana 1 Small
  Skimmed milk 8 Fluid Ounce (250 Milliliter)
Directions

Roughly chop the avocado flesh and slice the banana.
Place with the milk in a blender and process to make a high-energy smoothie.
Pour into a glass, and add a couple of ice cubes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.29762
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 149 Calories from Fat 68

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 2.4 mg0.8%

Sodium 65.5 mg2.7%

Total Carbohydrates 16 g5.4%

Dietary Fiber 4.2 g16.8%

Sugars 9.4 g

Protein 5 g10.7%

Vitamin A 2% Vitamin C 14.5%

Calcium 15.3% Iron 2.2%

*Based on a 2000 Calorie diet

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Round The Clock Recipe