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Fresh Fruit Cup

Budget.Gourmet's picture
Ingredients
  Watermelon balls 1 Cup (16 tbs)
  Cantaloupe balls 1 Cup (16 tbs)
  Honeydew melon 1 Cup (16 tbs)
  Sliced banana 1 Cup (16 tbs), sprinkled
  Lemon juice 1 Tablespoon
  Cubed pineapple 1 Cup (16 tbs)
  Hulled strawberries 1 Cup (16 tbs)
  Peach slices 1 Cup (16 tbs)
  Orange slices 1 Cup (16 tbs)
  Seedless green grapes 1 Cup (16 tbs)
  Blueberries 1 Cup (16 tbs)
  Bing cherries 1 Cup (16 tbs)
  Rum/Cointreau/curacao/sherry/apple juice 1⁄3 Cup (5.33 tbs)
  Mint leaves 1 Tablespoon
Directions

Choose from the fruits, selecting a total of six cups.
Mix fruits, sugar lightly, if desired, and chill, covered.
Just before serving, pour liqueur or juice over fruit.
Serve in frosted glass bowl, scalloped melon shell, or in individual, stemmed sherbet glasses.
Garnish with mint leaves.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Method: 
Chilling
Restriction: 
Vegetarian
Course: 
Fruit Dessert
Interest: 
Healthy

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4.139285
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1709 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.4%

Saturated Fat 0.41 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 141.1 mg5.9%

Total Carbohydrates 388 g129.5%

Dietary Fiber 24.7 g98.8%

Sugars 294.4 g

Protein 14 g27.6%

Vitamin A 143.5% Vitamin C 798.5%

Calcium 14.9% Iron 52%

*Based on a 2000 Calorie diet

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Fresh Fruit Cup Recipe