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Fresh Fruit Cup

Diet.Chef's picture
Ingredients
  Melon 4 Ounce, diced
  Orange 1 Small, sectioned (peeled)
  Strawberries 1⁄2 Cup (8 tbs), sliced (fresh)
  Orange juice 2 Tablespoon
Directions

Combine the fresh fruits, and cover with orange juice.
Portion into chilled champagne glasses and serve well chilled.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Method: 
Chilling
Restriction: 
Vegan, Vegetarian
Ingredient: 
Orange
Interest: 
Healthy

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4.1
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 153 Calories from Fat 7

% Daily Value*

Total Fat 0.87 g1.3%

Saturated Fat 0.12 g0.59%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19.3 mg0.8%

Total Carbohydrates 38 g12.7%

Dietary Fiber 6.6 g26.6%

Sugars 30.3 g

Protein 3 g5.7%

Vitamin A 85.3% Vitamin C 299.6%

Calcium 9.6% Iron 4.4%

*Based on a 2000 Calorie diet

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Fresh Fruit Cup Recipe