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Spicy Fruit Trio

Microwaverina's picture
  Impeded apricot halves 8 3⁄4 Ounce (1 Can)
  Water 1⁄4 Cup (4 tbs)
  Whole cloves 4
  Cinnamon sticks 4 Inch
  Oranges 2 , peeled and sectioned
  Sliced fresh strawberries 1 Cup (16 tbs)
  Fresh mint sprigs 4

Drain apricot halves, reserving syrup; cut up apricots.
In a 1-quart casserole combine reserved apricot syrup, water, whole cloves, and stick cinnamon.
Micro-cook, covered, for 3 minutes; mixture will boil.
Stir in apricots; micro-cook, covered, 2 minutes more.
Let stand, covered, at room temperature 20 to 30 minutes; or, chill, if desired.
Remove cloves and stick cinnamon and discard.
Stir in orange sections and strawberries.
Spoon fruit mixture into sherbets; garnish with mint sprigs and a whole sliced strawberry, if desired.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 375 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.14 g0.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 36.1 mg1.5%

Total Carbohydrates 98 g32.6%

Dietary Fiber 20.5 g82%

Sugars 71.6 g

Protein 4 g8.6%

Vitamin A 91.8% Vitamin C 260.6%

Calcium 28% Iron 10%

*Based on a 2000 Calorie diet

Spicy Fruit Trio Recipe