You are here

Bionic Tonic

Ingredients
  Banana 1 Large
  Ripe mango 1 Large
  Natural bio yogurt 5 Ounce (150 Gram)
  Pineapple juice 1⁄2 Pint (300 Milliliter)
Directions

Slice the banana and roughly chop the mango flesh.
Freeze for at least 2 hours or overnight.
Place the frozen banana and mango in a blender with the yogurt and pineapple juice.
Process until smooth, serve in a glass and decorate with pineapple chunks, if liked.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

Rate It

Your rating: None
4.066665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 387 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.4 mg0.4%

Total Carbohydrates 95 g31.6%

Dietary Fiber 8.2 g33%

Sugars 68.6 g

Protein 7 g13.8%

Vitamin A 47.3% Vitamin C 240.6%

Calcium 5.1% Iron 5.7%

*Based on a 2000 Calorie diet

0 Comments

Bionic Tonic Recipe