You are here

Strawberry Filled Melon Bowls

admin's picture
  Oranges 2 Large
  Water 1 Cup (16 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Orange liqueur 2 Tablespoon
  Strawberries 1 Cup (16 tbs)
  Cantaloupes 2 Medium

With a vegetable peeler, remove zest (colored part of peel) from oranges.
Cut zest into 1-inch-long, thin strips.
In a pan, combine zest and water; simmer, covered, until tender (about 10 minutes); drain and set peel aside.
Ream juice from oranges (you should have about 1 cup).
Place in pan and add sugar.
Boil over medium-high heat, stirring frequently, until sauce is reduced to 3/4 cup (about 15 minutes).
Add orange peel and cook for 3 minutes longer.
Cool; add liqueur, if desired; then cover and chill.
Up to 4 hours before serving, wash, hull, and slice strawberries; gently stir into syrup.
Cover and chill.
Just before serving, cut cantaloupes in half, making a plain or a zigzag edge.
Scoop out and discard seeds.
Evenly spoon strawberries and syrup into the hollow of each melon half.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2573 Calories from Fat 99

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 873.9 mg36.4%

Total Carbohydrates 652 g217.2%

Dietary Fiber 62 g248.1%

Sugars 586.3 g

Protein 50 g99.3%

Vitamin A 3695.6% Vitamin C 3796.5%

Calcium 69.1% Iron 69.6%

*Based on a 2000 Calorie diet

Strawberry Filled Melon Bowls Recipe