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Winter Berry Yogurt Drink

Foods.From.Spain's picture
This delicious winter berry yogurt drink is a variation on a Lassi – a traditional Indian yogurt drink. It contains Spanish raspberries, from the Jerte Valley in south-western Spain, which are in season from October until December. Spanish raspberries are not only delicious but they are also a great way to make up your 5-a-day.
Ingredients
  Spanish raspberries 200 Gram
  Spanish strawberries 200 Gram, hulled
  Plain yogurt 240 Milliliter (Good Quality)
  Sugar 2 Tablespoon (Or To Taste)
  Ice cubes 5 (For Serving)
Directions

Place the strawberries, raspberries, yoghurt and sugar into a blender, blending until smooth and frothy.
Pour into serving glasses filled with ice cubes to serve.

Recipe Summary

Cuisine: 
Spanish
Interest: 
Winter
Preparation Time: 
5 Minutes
Servings: 
1

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 430 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 5.1 g25.5%

Trans Fat 0 g

Cholesterol 31.2 mg10.4%

Sodium 114.4 mg4.8%

Total Carbohydrates 80 g26.8%

Dietary Fiber 17 g68%

Sugars 59.8 g

Protein 12 g24.1%

Vitamin A 6.6% Vitamin C 285.3%

Calcium 37.3% Iron 12.9%

*Based on a 2000 Calorie diet

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Winter Berry Yogurt Drink Recipe