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  Canned pineapple tidbits 13 Ounce (1 Can, In Pineapple Juice)
  Ground ginger 1⁄8 Teaspoon
  Low calorie mandarin orange segments 11 Ounce (1 Can)
  Grapes 12

1. Drain juice from pineapple tidbits into a cup; stir in ginger. Drain the mandarin-orange segments; set aside liquid for a breakfast drink.
2. Crush a tray of ice cubes fine; mound on serving plate. Top with small cup; fill with the pineapple-ginger mixture. Arrange pineapple tidbits, the mandarin-orange segments and grapes in rows on the ice mound.
3. Serve with wooden picks to spear fruits, then dip into sauce.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 448 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.17 g0.83%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.6 mg0.3%

Total Carbohydrates 112 g37.3%

Dietary Fiber 9.9 g39.7%

Sugars 97.6 g

Protein 4 g7.5%

Vitamin A 43.3% Vitamin C 149.6%

Calcium 12.2% Iron 4.2%

*Based on a 2000 Calorie diet

Iced Fruits Recipe