|Canned pineapple tidbits||13 Ounce (1 Can, In Pineapple Juice)|
|Ground ginger||1⁄8 Teaspoon|
|Low calorie mandarin orange segments||11 Ounce (1 Can)|
1. Drain juice from pineapple tidbits into a cup; stir in ginger. Drain the mandarin-orange segments; set aside liquid for a breakfast drink.
2. Crush a tray of ice cubes fine; mound on serving plate. Top with small cup; fill with the pineapple-ginger mixture. Arrange pineapple tidbits, the mandarin-orange segments and grapes in rows on the ice mound.
3. Serve with wooden picks to spear fruits, then dip into sauce.
Serving size: Complete recipe
Calories 448 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.17 g0.83%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.6 mg0.3%
Total Carbohydrates 112 g37.3%
Dietary Fiber 9.9 g39.7%
Sugars 97.6 g
Protein 4 g7.5%
Vitamin A 43.3% Vitamin C 149.6%
Calcium 12.2% Iron 4.2%
*Based on a 2000 Calorie diet