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Minted Fruit Cup

Chef.at.Home's picture
Ingredients
  Low calorie pear halves 1 Pound (1 Can)
  Orange 1 Medium
  Mint 1
Directions

1. Drain syrup from pear halves into a medium-size bowl; dice pears and return to syrup.
2. Pare orange and section; cut into bite-size pieces; add to pears. Crush several mint leaves and stir into fruit; chill at least 1 hour to blend flavors.
3. Spoon into serving dishes. Garnish with a sprig of mint, if you wish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
German
Course: 
Dessert
Method: 
Blending
Restriction: 
Vegetarian
Interest: 
Healthy

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 349 Calories from Fat 8

% Daily Value*

Total Fat 0.95 g1.5%

Saturated Fat 0.08 g0.39%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.2 mg0.2%

Total Carbohydrates 92 g30.6%

Dietary Fiber 18.6 g74.5%

Sugars 61.3 g

Protein 3 g6.2%

Vitamin A 12.1% Vitamin C 170.8%

Calcium 12.5% Iron 5.8%

*Based on a 2000 Calorie diet

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Minted Fruit Cup Recipe